2 Credits, 2 Contacts

This course provides an introduction to basics of Yoga. It focuses on breathing and relaxation techniques; improving coordination, balance, posture, and alignment; and enhancing strength and flexibility. In this class, students will progress at their own pace and will be urged to listen to their own bodies and let go of competition, judgment and expectations. All poses will be introduced with modifications so that students may progress at their own levels.

 
Prerequisite: None