2 Credits, 3 Contacts
This course is designed to learn about the unique fitness and wellness challenges of middle-aged women and men. Workouts will be catered to the age and fitness level of each student. The middle age demographic will defined as ages 35-55, but all ages of students are allow taking the course. The course present inventories of levels of cardiovascular fitness, flexibility and muscular endurance and methods for improving each factor through exercise, nutrition, and stress management intervention strategies. Through lecture and activity in lab a wide variety of methods for improving personal health and well-being is presented, discussed and practices. Fitness for a lifetime will also be presented, discussed and practiced.