PHYSICAL EDUCATION/ACTIVITY

(PHED formerly NSH)

 

 

PHED 100 FITNESS/WELLNESS LAB

1 Credits, 2 Contacts
This course is designed for individuals interested in improving total fitness throughout our super circuit program. This is for students who have little or no workout experience. A qualified instructor […]

PHED 104 FITNESS/WELLNESS LAB

1 Credits, 2 Contacts
Designed for individuals with previous experience and knowledge of an exercise program. This course will include an individual fitness evaluation, analysis of results, and a program using various weight training […]

PHED 105 FITNESS/WELLNESS LAB

1 Credits, 2 Contacts
An extension of PHED 104 Fitness/Wellness Lab, but with a greater involvement to maintain/improve physical fitness. Will include an individual fitness evaluation and analysis of results. Following the scheduled orientation […]

PHED 106 WELLNESS & LIFESTYLE

2 Credits, 3 Contacts
This course presents inventories of levels of cardiovascular fitness, flexibility, and muscular endurance and methods for improving each factor through exercise, nutrition and stress management intervention strategies. Through lecture and activity […]

PHED 107 FITNESS/WELLNESS LAB

1 Credits, 2 Contacts
Similar to PHED 105 Fitness/Wellness Lab, but individuals will write and engage in their own personalized fitness program. Will include an individual evaluation and analysis of results. Students will meet course […]

PHED 110 WELLNESS, LIFESTYLE AND FITNESS FOR MIDDLE AGED WOMEN/MEN

2 Credits, 3 Contacts
This course is designed to learn about the unique fitness and wellness challenges of middle-aged women and men. Workouts will be catered to the age and fitness level of each student. […]

PHED 119 AEROBIC I

1 Credit, 1 Contact
Instruction will cover the fundamentals of aerobics. This class is designed to assist the student in implementing the fundamentals of aerobic activity in to their lifestyle.
 
Prerequisite: None

PHED 120 AEROBIC II

1 Credit, 1 Contact
Instruction will cover the fundamentals of aerobics. This class is designed to assist the student in implementing the fundamentals of aerobic activity into their lifestyles.
 
Prerequisite: None

PHED 130 BEGINNING YOGA

2 Credits, 2 Contacts
This course provides an introduction to basics of Yoga. It focuses on breathing and relaxation techniques; improving coordination, balance, posture, and alignment; and enhancing strength and flexibility. In this class, students […]

CRJU/PHED 145 PHYSICAL FITNESS FOR LAW ENFORCEMENT

2 Credits, 3 Contacts
This course is intended to prepare students for the physical rigors of the Police Academy and physical challenges of a career in criminal justice. It includes an introduction to and practice […]